Where Cedar Rapids Athletes Come to Prove It.
A training standard built for athletes who want more.
New Wave offers private speed, agility, and explosiveness training in Cedar Rapids for athletes who are ready to earn their shot.
Premium indoor turf
Practice, train on game ready surface.
Our Impact In Cedar Rapids
Your Best Is Waiting...
“He said the plyometric training has helped him a lot with basketball. I’m glad he’s able to work with kids outside his school.”
Kate M.
“I gotta tell you I’ve already seen an improvement in his route running and change of direction. The other coaches noticed as well.”
Nick N.
“His team beat the school record for 4x100. So he was pumped about that. Thanks for checking in!”
Adam D.
“He got his first official offer today he was excited.”
Jake H.
Plans As Ambitious As Your Goals
Great for beginners.
Select Plan- Up to 2 sessions per week
- Access to NWP app
- Discounted skill sessions
Our most comprehensive plan for competitive athletes.
Select Plan- Unlimited sessions
- Access to NWP App
- FREE merchandise
- FREE skill sessions
- Quarterly progress reports
- Seasonal strategy meetings
Best for those trying to get an extra edge.
Select Plan- Up to 3 sessions per week
- Access to NWP app
- Discounted skill sessions
Coached. Measured. Earned.
As Seen On
Expert Coaching
Every rep is coached, not counted. A coach is watching your movement and adjusting it in real time.
Space For Real Training
Rain, sleet, or snow. New Wave has you trained to go.
A Growing Roster of Certified Athletes
Train alongside a growing network of New Wave athletes — all coached to the same standard, no matter where they started.
Train With The Best
Get Started In Three Steps
Send A Message
Tell us about your goals, age, and sport through the contact form below.
Come In & Get Assessed
We'll get you scheduled for a FREE athlete analysis to see where you stand.
Frequently Asked Questions
No — our coaching scales to where you're starting from, whether you're building fundamentals for the first time or refining skills as a competitive athlete.
Yes — our indoor turf field and batting cage are available to rent for team practices, private lessons, and group events. Reach out through the contact form for availability and rates.
We work with athletes across a range of ages and levels. Contact us to talk through the right program for your athlete.
Comfortable athletic wear, indoor training shoes, and a water bottle. Let us know about any injuries or limitations before you start.
Fill out the contact form below with your goals and we'll follow up to schedule your first session.
Let's Get You Training
Questions about programs, rentals, or pricing? Send us a message and we'll get back to you.
Visit Or Reach Us
Friday 4:30–6:30pm