member training plans
INTRO
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Perfect for athletes taking their first steps with New Wave Performance. Gain foundational skills and experience our high-quality training with one group session per week. Start building your path to greatness today.
base
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Take your game to the next level with two group sessions per week. This plan delivers the balance of intensity and progression, making it the go-to choice for athletes serious about improving their performance.
premium
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Commit to your full potential with three group sessions per week. This plan offers maximum training opportunities, giving you the ultimate edge to dominate your sport and achieve your goals faster.