training programs
New Wave Performance offers a wide collection of programs tailored to enhance your overall athletic performance. We will work together to design a training plan specific to your individual or team goals.
High School / College Off-szn Football Training
The NWP Football Off-SZN training program is designed for athletes who are serious about gaining an edge over their competition. We focus on all facets of the game by providing you with next level training to better prepare you for what’s ahead.
Positional Enhancement / Skillwork
Customized Speed Training
Agility & Change of Direction
IQ Development
Active Recovery & Injury Prevention
MAR DATES: 3/15, 3/16, 3/22, 3/29
Speed Training
Our speed program is inspired by the same techniques utilized by olympic & professional athletes. This plan addresses key areas of sprinting mechanics while simultaneously building physiological attributes. We will focus on…
Stance & Starting Technique
Acceleration Rate of Force Development
Top Speed / Max Velocity
Soft Tissue Injury Prevention
Mobility & Plyometrics
Recovery
When it comes to training, recovery is often overlooked or misunderstood. Here at NWP, we apply modern recovery practices to our athletes - keeping them feeling fresh & healthy all season long.
Active Recovery + Mobility
Hydro / Aqua Training
Sand / Beach Training
Meditation
Yoga
